CrossFit Carnivore – Class WOD
Split Jerk (5, 4, 3, 2, 1)
E3MOM
5 at 50%
4 at 60%
3 at 70%
2 at 80%
1 at 85%
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
60 DU
15 box jumps 24/20
10 Push jerk 115/80#
November 28, 2018
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