CrossFit Carnivore – Class WOD
Metcon
Metcon (No Measure)
In Teams of 3
40 Minute EMOM
First Minute: 16 WallBalls + 8 C2B
Second Minute: 20 Burpee Box Jump Overs
Third Minute: 12 Power Snatches + 12 OHS
Fourth Minute: 18/16 Cal Bike
Continue pattern for 40 minutes
RX: 95/65
20/14
* One person working at a time
* Each round should be a sprint/unbroken