CrossFit Carnivore – Class WOD
Warm-up
5:00 rest in between metcons HOWEVER you must be actively rowing or biking-not for calories or distance but you must be moving during the majority of that time
Metcon (Time)
100 HSPU (scale to push ups)
every minute on the minute perform 20 DU
10:00 time cap
Metcon (Time)
100 Wallballs
every minute on the minute perform 20 DU
10:00 time cap
Metcon (Time)
100 G2O 25/15# plate
every minute on the minute perform 20 DU
10:00 time cap