CrossFit Carnivore – Class WOD
Metcon (Time)
“Relentless”
6 rounds with a partner:
400 M run together
30 KBS 53/35#
30 pull ups
Partner A does 15 kbs then partner B does 15 (same with pull ups)
November 29, 2019
Categories:
Related Post
January 6, 2019January 6, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 3 rounds 9 deadlifts 185/125 12 burpees 15 box jumps 24/20 200 M run Buy in: 50 DU Buy out:
July 23, 2020July 23, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 1 Minute Jumping Jacks 2 Rounds 10 BB Good Mornings 5 Burpee over Bar Metcon Metcon (AMRAP –
May 10, 2018May 10, 2018
CrossFit Carnivore – Class WOD Metcon (Distance) Row V1:40/:20 9 rounds Row 1:40 Rest 0:20 **2:00 rest after round 5 ***This is setup in the rower, ask a coach and