CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
400m Run
1 MInute PVC Pass/ATW
Burgener Warm Up
Elbow to floor, Pigeon
Weightlifting
Minute: 15 -30
Overhead Squat (10 Rounds every 1:30 as follows)
9×5 @ 60%
1xAmrap @ 60%
Metcon
Minute: 40 -52
Allow some time to warm up snatch
Metcon (AMRAP – Reps)
12 Min Amrap:
15 Burpees
30 Double Unders
1 Power Snatch
Rx: 75% Power Snatch