CrossFit Carnivore – Class WOD
Warm-up
Teams of 3:
One person from each team chooses one of the following wods
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups