CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
20 BB Good Mornings
Tabata x 3
Push Ups
Kip Swings
Weightlifting
Minute: 17-28
Every 1:30 x 7
Deadlift (As follows)
1 x 3 @ 70%
1 x 3 @ 75%
4 x 3 @ 80%
1 x 3+ @ 80-85%
Metcon
Minute: 32-48
Metcon (AMRAP – Reps)
8 Rounds (16 Minutes)
20s Full Clean
20s Rest
20s Ring Dips
20s Rest
20s Knee 2 Elbow
20s Rest
Rx: 135/95