CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute PVC Thruster
20 PVC T Spine Twists
Elbow to floor, pigeon, calf
Weightlifting
Minute: 14-28
Every 2 x 7
Paused Front Squat (@ 50% as follows)
7×3
3 Second Pause at the bottom, explode up
*You should be holding tension in the bottom position, not sitting bottomed out on your heels*
Metcon
Minute: 32- 47
Time Cap: 15 minutes
Metcon (Time)
For Time:
25 Thruster
50 KTE
75 Deadlift
50 KTE
25 Thruster
Rx: 95/75