CrossFit Carnivore – Class WOD Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 Power Clean, 225#In honor of U.S. Army Staff Sergeant Aaron
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jumping Rope 30s PVC Pass Throughs 30s PVC Around the Worlds Shoulder Rolls Forward/Back Arm Circles Forward/back I highly