November 4, 2018

CrossFit Carnivore – Class WOD Deadlift (6-4-2) 20:00 to build to a heavy set of 6, 4 and 2 Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments Snatch cycle continues. 70% should start getting a little heavy. If you can’t keep proper form, you need to reduce