November 4, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 Athlete’s Choice Metcon Time Cap: 20 Minutes Rainer (Time) 100 Burpee Box Jump Overs Run 200m every 4:00 (Start

CrossFit Carnivore – Class WOD View Public Whiteboard Pre order sweatshirts this week! Warm-up Min: 0 -10 1 Minute Jumping Jacks Elbow to floor, pigeon, calf 3 Rounds 5 BB

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 3 rounds: 800 M row 1 round of “Bergeron Beep Test” “Bergeron Beep Test” 3 rounds 7 thrusters 75/55 7