November 4, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 3 Minute Bike/Row at light pace 10 Burpees Metcon Minute: 11-22 Metcon (AMRAP – Reps) Tabata x 5 w/

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Air Squats 2 MInute Bike 30s Push Up Accessory Minute: 12 – 28 Every 4:00 x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Bear Crawl Down and Back Crab Walk Down and Back Traditional Forearm stretch on floor Tabata x 3 SA