CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 AMRAP 30 G2O 30 DB Hang snatches (alternating) 30 Box jumps 24/20 30 DB Hang
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jack Elbow to floor, Pigeon, Calf Tabata x 2 BB Good Mornings Push Ups BB Hang
CrossFit Carnivore – Class WOD Metcon (Time) For Time (with a Partner) 7 rounds of ‘Cindy’ 2 rounds of ‘DT’ 6 rounds of ‘Cindy’ 2 rounds of ‘DT’ 5 rounds