November 4, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 31 AMRAP with a partner Partner A runs 400 M while Partner B completes the AMRAP

CrossFit Carnivore – Class WOD Metcon (No Measure) 3 rounds: Row 500 meters Rest 1:15 Row 400 meters Rest 1:15 Row 300 meters Rest 4:00 Metcon (Time) 3 rounds: 5

CrossFit Carnivore – Class WOD Warm-up 5:00 rest in between metcons HOWEVER you must be actively rowing or biking-not for calories or distance but you must be moving during the