CrossFit Carnivore – Class WOD
Metcon (Time)
Just show up 🙂
November 4, 2018
Categories:
Related Post
April 13, 2019April 13, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 AMRAP 4 squat cleans 185/125# 13 KBS 70/53# 19 calorie row Working with a partner
Coach Jason’s Birthday WODCoach Jason’s Birthday WOD
CrossFit Carnivore – Class WOD The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)10:00-28:00 Back squat 28:00-38:00 Shouler press 38:00-58:00 Deadlift
December 21st, 2021December 21st, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 minutes bike or row Accessory Minute 12-24 Every 3:00 x 4 Movements to be done with 1 dumbbell.