CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 10-20
Metcon (AMRAP – Reps)
10 Minute AMRAP
20 Double Unders
2 SA DB Power Snatch
20 Double Unders
4 SA DB Power Snatch
20 Double Unders
6 SA DB Power Snatch
………..
Rope stays, snatch goes up by 2’s