CrossFit Carnivore – Class WOD
Warm-up
Air Force PT Test
**5am will be open to everyone/unlimited
We have several athletes who are in the Air Force and required to pass a PT test annually. Many of them will be completing theirs this month so we are going to do a “mock” PT test. 1.5 mile run followed by max sit ups in 1 minute and max push ups in 1:00. DO NOT SKIP TODAY. Yes its cold, yes you will be fine.
Push-ups
Max push ups in 1:00
Sit-ups
Max sit ups in 1:00
Metcon (Time)
1.5 mile run
Metcon (AMRAP – Reps)
Total points for PT score
Max score is 80. We will not be doing the body composition/waist measurement which counts for 20 points. Run is worth 60, push ups and sit ups are worth 10 each. There is a score sheet posted up front and on Facebook. Find the page with your age/sex and score all three components and enter here.