December 5, 2019

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

6 rounds:

2:00 AMRAP

12 deadlifts

9 power cleans

6 front squats

135/95#

Max lateral burpees

2:00 rest

***score is total number of burpees

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