CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
200m Run
3 Rounds
5 Hang Cleans
7 Front Squats
9 Kip Swings
Metcon
Minute: 12- 24
Metcon (AMRAP – Reps)
12 Minute AMRAP
2 Hang Full Cleans
2 CTB
4
4
6
6
8
8
…….
Rx: 75/55
November 5th, 2020
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