CrossFit Carnivore Uncategorized November 5th, 2021

November 5th, 2021

CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-8

1 Minute Burpees

Accumulate

20 BB Hang Power Cleans

20 BB Thruster

Weightlifting

Minute: 14- 28

Every 2:00 x 7

2 PC + 1 Cluster Complex

2 Power Clean +

1 Cluster
Increase weight every round as long as technique/form is maintained

Metcon

Minute: 30 – 52

Metcon (AMRAP – Reps)

2:00 On / 2:00 Off x 6

15 American KBS

Max Burpee Box Jump Overs

30s Plank/Hollow during rest
Rx: 53/35

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