CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Burpees
Accumulate
20 BB Hang Power Cleans
20 BB Thruster
Weightlifting
Minute: 14- 28
Every 2:00 x 7
2 PC + 1 Cluster Complex
2 Power Clean +
1 Cluster
Increase weight every round as long as technique/form is maintained
Metcon
Minute: 30 – 52
Metcon (AMRAP – Reps)
2:00 On / 2:00 Off x 6
15 American KBS
Max Burpee Box Jump Overs
30s Plank/Hollow during rest
Rx: 53/35