CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
5 rounds:
1:00 wallballs 20/14#
1:00 DB snatch 50/35#
1:00 bike for calories
1:00 rest
November 6, 2018
Categories:
Related Post
August 15, 2019August 15, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″
November 25th, 2020November 25th, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Duck Walk w/ PVC Overhead PVC Pass Through Burgener WarmUp Weightlifting Minute: 15-30 Every 3:00x 5 Snatch (5 x
January 19th, 2021January 19th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope 1 Minute Arm Circles 2 Rounds 5 Knee to Elbow 10 Air Squats Accessory Minute: