CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 30s High Knees/ 30s Butt Kicks Elbow to floor, pigeon, calf 2 Rounds: 10 Hang Power Cleans 10 Thrusters
CrossFit Carnivore – Class WOD View Public Whiteboard Front Rack Lunge (5 x 4) Complete 4 front rack lunges every 2:00 for 5 sets gradually increasing weight Metcon (AMRAP –
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-45 1:30 On / 1:30 Off x 10 With a partner (AMRAP – Reps) First set of 2