November 6, 2018 November 5, 2018November 5, 2018 crossgv0 0 Comments 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 5 rounds: 1:00 wallballs 20/14# 1:00 DB snatch 50/35# 1:00 bike for calories 1:00 rest Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Δ Post navigation PREVIOUS PAGE Previous post: November 5, 2018NEXT PAGE Next post: November 7, 2018 Related Post January 18, 2019January 18, 2019 January 18, 2019January 18, 2019| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Push Press (5, 4, 3, 2, 1) E2MOM 5 at 50% 4 at 60% 3 at 70% 2 at 80% 1 at New Years EveNew Years Eve December 31, 2021December 31, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 31 AMRAP with a partner Partner A runs 400 M while Partner B completes the AMRAP December 15th, 2021December 15th, 2021 December 15, 2021December 15, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Lunges 20 PVC Good Mornings 20 PVC T-spine twists Weightlifting Minute: 16-28 Every 1:30 x 8 Deadlift
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