CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 min jumping jacks 1 minute pvc work Tabata x3 PVC OHS Push Ups Warm Up OHS Weightlifting Every
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope Bear Crawl Down – Crab Walk Back 1 Minute Arm Circles Accessory Minute: 15-31 Every
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute air squats 2 Rounds 10 kips swings 8 push ups Take time to warm up clean Weightlifting