CrossFit Carnivore – Class WOD
Split Jerk (4 x 2)
2 at 65%
2 at 70%
2 at 75%
2 at 80%
Metcon (Time)
400 M run
21 power clean 155/105#
400 M med ball run 20/14#
21 burpee box jump overs 24/20″
17:00 time cap
November 7, 2018
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