CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
WOD for Warriors
22 AMRAP
11 Power cleans 135/95#
11 Bar facing burpees
19 TTB
18 Wallballs 20/14#
Scaled:
11 Burpees
11 Walking lunges
19 Sit ups
18 Air squats
November 7, 2019
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