CrossFit Carnivore – Class WOD
Metcon
Metcon (Time)
With a Partner
400m Run
90 Box Jump Overs
80 KBS
70 Burpees
60 Goblet Squats
50 TTB
40 SA KB Overhead Lunges
30 KB snatches
20 Pull Ups
400m Run
After the last 400, climb back up the ladder.
*Run together
*Split reps evenly
*40 minute time cap
Rx:50/35