CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
10 AMRAP
25/18 calorie row
50 DU
25 DL 75/55#
-5:00 rest-
10 AMRAP
25/18 calorie row
50 DU
25 push press 75/55#
-5:00 rest-
10 AMRAP
25/18 calorie row
50 DU
25 front squats 75/55#
*Score is total reps for all 3 AMRAPS, 100 reps per round