CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 minute jump rope
pigeon, elbow to floor, calf
Weightlifting
Minute: 18 – 30
Every 1:30 x 7
Paused Front Squat (@ 55% as follows)
7 sets x 3 reps.
3s bottom hold
Metcon
Minute: 33-47
Time Cap: 14 minutes
Metcon (Time)
5 Rounds
20 Unbroken Double Unders*
10 Burpees
5 Hang Squat Cleans
Rx: 135/95
Rx Rope: Reset to 0 if broken