November 9, 2018

November 8, 2018 crossgv0 0 Comments 7:00 pm

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CrossFit Carnivore – Class WOD

Metcon (AMRAP – Rounds and Reps)

4 amrap

15 kbs

10 goblet squats

5 kb snatch

35/23#

Overhead Squat

15:00 build to a heavy single

Snatch Balance

10:00 build to a heavy single

Squat Snatch

10:00 build to a heavy single

April 14th, 2021April 14th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon, calf 2 Rounds 10 BB Good Mornings 10 BB Front Squats

August 10th, 2020August 10th, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 -10 200m Run Elbow to floor, pigeon stretch 2 Rounds 10 BB Good Mornings 6 BB Thrusters 4 Kip

Socially Distanced WOD #2Socially Distanced WOD #2

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With A Partner : 800m Buy In 160 Push Ups – Hollow Hold On Floor 180 Air Squats –