November 9, 2019

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (Time)

10 rounds EACH:

8 Wallballs 20/14#

6 Box jumps 30/24″

2 Deadlifts 225/155#

Partners alternate full rounds-one person working at a time-20 rounds total, 10 rounds each

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CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Working with a partner 2 rounds: 80 DL 400 M run 60 power cleans 400 M run 40 push jerk