CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
400m run
21/15/9
Kip Swings
Jumping Air Squats
Accessory
Minute: 12 – 30
Every 4:00 x 4
Reverse Nordic (10-18 reps)
Go down as far as possible
Barbell Push Up (10-18)
Barbell Ab Rollouts (10-18)
Metcon
Minute: 32 – 50
Time Cap: 18 Minutes
Metcon (Time)
400m Run
21 Pull Ups + 21 Wall Balls
400m Run
15 Pull Ups + 15 Wall Balls
400m Run
9 Pul Ups + 9 Wall Balls