CrossFit Carnivore – Class WOD
Thruster (Heavy set of 3)
20:00 to find a 3RM thruster from the ground
Metcon (Time)
2 rounds:
400 M run
21 thrusters 95/65#
October 1, 2018
Categories:
Related Post
September 10, 2019September 10, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 800 M run buy in 10 rounds: 3 squat cleans 155/115# 6 bar facing burpees 12 alternating pistols 800 M
May 12th, 2022May 12th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 13-25 Metcon (AMRAP – Reps) 4 Rounds 1 Minute Power Snatch 1 Minute Abmat 1
December 5, 2019December 5, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 6 rounds: 2:00 AMRAP 12 deadlifts 9 power cleans 6 front squats 135/95# Max lateral burpees 2:00 rest