CrossFit Carnivore – Class WOD Metcon (Time) 60 rounds for time: 1 Power clean 2 Front squats 3 Shoulder to overhead 4 Burpees over bar RX: 135/95# Working with a
CrossFit Carnivore – Class WOD Coach’s Comments Max out your push-ups SUNDAY . There will be a spot in wodify to leave your reps Metcon (AMRAP – Reps) 8 AMRAP
CrossFit Carnivore – Class WOD Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100