CrossFit Carnivore – Class WOD
Power Snatch (12 x 1)
12 EMOM
1 power snatch every minute starting at 65% and increasing weight every 3 reps
Front Squat (5 x 3)
3 at 60%
3 at 70%
3 at 75%
3 at 80%
3 at 80%
Metcon (No Measure)
3 rounds:
Minute 1: 3 wall walks
Minute 2: 20 kipping swings
Minute 3: rest