CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
Teams of 3:
7 AMRAP
50 C&J 115/85#
50 C&J 135/95#
Max C&J 155/115#
3 rest
7 AMRAP
50 Front squats 95/65#
50 Front squats 115/85#
Max front squats 135/95#
3 rest
7 AMRAP
50 DL 185/135#
50 DL 225/155#
Max DL 275/185#
Score is only MAX reps