CrossFit Carnivore – Class WOD
Metcon
Time Cap: 40 Min
()
Metcon (Time)
For Time:
One Person Working at a time,
1000m Row
100 Lunges W/ Wall Ball (Overhead or Bear hug)
70 Cal Bike
100 Power Cleans
1000m Row
200 Push Ups
70 Cal Bike
200 Sit Ups
1000m Row
Split Evenly
RX: WB 20/14
RX: Clean 135/95