CrossFit Carnivore Uncategorized October 10th 2020

October 10th 2020

October 10, 2020October 10, 2020 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon

Time Cap: 40 Min

()

Metcon (Time)

For Time:

One Person Working at a time,

1000m Row

100 Lunges W/ Wall Ball (Overhead or Bear hug)

70 Cal Bike

100 Power Cleans

1000m Row

200 Push Ups

70 Cal Bike

200 Sit Ups

1000m Row
Split Evenly

RX: WB 20/14

RX: Clean 135/95

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