CrossFit Carnivore – Class WOD
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes
October 11, 2019
Categories:
Related Post
July 22, 2020July 22, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-2 200m Run Warm Up Clean Weightlifting Minute: 3 – 30 Clean (Max ) Metcon Minute: 35-55 Time Cap: 20
December 18, 2018December 18, 2018
CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 5 rounds: 4:00 AMRAP 15/12 calorie row 12 lateral burpees 6 power snatch 115/75# 4:00 rest ***score is total reps for
July 13, 2020July 13, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Tabata x 2 Kip Swings Jumping Air Squats 10 BB Good Mornings 10 BB Muscle