October 12, 2018

October 11, 2018 crossgv0 0 Comments 7:00 pm

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CrossFit Carnivore – Class WOD

Shoulder Press (Heavy single rep)

10:00 to find a heavy 1 rep

Push Press (Heavy set of 3)

10:00 to find a heavy set of 3

Push Jerk (Heavy set of 5)

10:00 to find a heavy set of 5

Metcon (AMRAP – Rounds and Reps)

8 AMRAP:

35 DU

10 Wallballs 20/14#

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CrossFit Carnivore – Class WOD Metcon (Time) Rowing: 3 rounds 600 M :40 rest 400 M :40 rest 600 M 3:00 rest Metcon (Time) 3 rounds: 100 doubles 10 strict