October 12, 2019 October 11, 2019October 11, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 5 rounds: 15 KBS 70/53# 500 M row/400 M run 40 DU 30:00 time cap Post navigation PREVIOUS PAGE Previous post: October 11, 2019NEXT PAGE Next post: October 14, 2019 Related Post December 2, 2020December 2, 2020 December 2, 2020December 2, 2020| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Bear Crawl Down and Back 2 Rounds 8 BB SDLHP 8 BB Strict Press 8 BB OH Lunges Weightlifting September 13, 2018September 13, 2018 September 12, 2018September 12, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 5 rounds: 5 minute amrap 200 M run (buy in) 100 singles 10 box jumps 100 M row 2:00 May 19, 2020May 19, 2020 May 18, 2020May 18, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run Tabata x 3 Kip Swings Push Up Flutter Kicks Learning to Move Minute: 11- 27 KIP and
December 2, 2020December 2, 2020 December 2, 2020December 2, 2020| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Bear Crawl Down and Back 2 Rounds 8 BB SDLHP 8 BB Strict Press 8 BB OH Lunges Weightlifting
September 13, 2018September 13, 2018 September 12, 2018September 12, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 5 rounds: 5 minute amrap 200 M run (buy in) 100 singles 10 box jumps 100 M row 2:00
May 19, 2020May 19, 2020 May 18, 2020May 18, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run Tabata x 3 Kip Swings Push Up Flutter Kicks Learning to Move Minute: 11- 27 KIP and