CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) Every 2:00 complete: 1 push press + 1 split jerk ***goal is to cycle the barbell between movements, catch the
CrossFit Carnivore – Class WOD View Public Whiteboard Front Rack Lunge (5 x 4) Complete 4 front rack lunges every 2:00 for 5 sets gradually increasing weight Metcon (AMRAP –