CrossFit Carnivore – Class WOD Power Snatch (12 x 1) 12 EMOM 1 power snatch every minute starting at 65% and increasing weight every 3 reps Front Squat (5 x
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Squat Thrusts (Aka No push up burpee) 2 Rounds: 10 BB Good Mornings 10 BB Hang Cleans(1st
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 AMRAP 4 rope climbs 16 KBS 70/53# 30 situps ***working with a partner, splitting work