October 12, 2019 October 11, 2019October 11, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 5 rounds: 15 KBS 70/53# 500 M row/400 M run 40 DU 30:00 time cap Post navigation PREVIOUS PAGE Previous post: October 11, 2019NEXT PAGE Next post: October 14, 2019 Related Post August 12, 2018August 12, 2018 August 11, 2018August 11, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (Time) 21-15-9 Thrusters 95/65# Push up Front squat 95/65# Pull ups Wallballs 20/14# Burpees Class WOD – Sat, Nov 5Class WOD – Sat, Nov 5 November 5, 2022November 5, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 30 AMRAP Working with a partner complete: 60 calorie row 50 deadlifts 40 TTB 30 power cleans 20 pull May 12, 2020May 12, 2020 May 11, 2020May 11, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 1 Minute Jumping Jacks PVC Pass/ATW 3 Rounds: 10 Kip Swings 10 Jumping Air Squats 10 Scap Pull
August 12, 2018August 12, 2018 August 11, 2018August 11, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (Time) 21-15-9 Thrusters 95/65# Push up Front squat 95/65# Pull ups Wallballs 20/14# Burpees
Class WOD – Sat, Nov 5Class WOD – Sat, Nov 5 November 5, 2022November 5, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 30 AMRAP Working with a partner complete: 60 calorie row 50 deadlifts 40 TTB 30 power cleans 20 pull
May 12, 2020May 12, 2020 May 11, 2020May 11, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 1 Minute Jumping Jacks PVC Pass/ATW 3 Rounds: 10 Kip Swings 10 Jumping Air Squats 10 Scap Pull