October 12, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard We will be ordering sweatshirts-taking orders for the next week. $42 each, let Amy know if youd like one! Warm-up 1 Minute

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-6 1:00 jumping jacks Review split squat Weightlifting Minute: 10 – 16 Front Rack Split Squat (Every 2:00, 8 per

CrossFit Carnivore – Class WOD Deadlift (3, 2, 1) Minute 1: 3 reps at 70% Minute 2: 2 reps at 75% Minute 3: 1 rep at 80% Minute 4: rest