CrossFit Carnivore – Class WOD
Metcon (Time)
5 rounds:
15 KBS 70/53#
500 M row/400 M run
40 DU
30:00 time cap
October 12, 2019
Categories:
Related Post
October 20, 2018October 20, 2018
CrossFit Carnivore – Class WOD Metcon (Time) Teams of 3: 2 Rounds (30:00 time cap) 100/70 Calorie row 100 Box jump overs 24/20 100 Power cleans 100 Bar facing burpees
January 19th, 2021January 19th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope 1 Minute Arm Circles 2 Rounds 5 Knee to Elbow 10 Air Squats Accessory Minute:
June 28th, 2022June 28th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Bike or Row Athlete’s Choice Stretch Accessory Minute: 12-24 Every 4:00 x 3 KB Diamond Push-Up (3