CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 20 Cal Bike Tabata x 3 Plate Halos Plate G2OH Plate Good Mornings Weightlifting Minute: 15-25 Snatch Grip Deadlift
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 1 Minute PVC pass/atw Run through Complex with PVC x 5 Weightlifting Minute: 15-29 Every 2:00 x