CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
200m Run
1 Minute Arm Circles
1 Minute Forearm Stretch (On the floor)
20 Kip Swings
Accessory
Minute: 15 -25
Every 2:00 x 5 superset
Turkish Get Up (2 per side (4 total))
Pull Throughs
10 Plank Pull Throughs
Metcon
Minute: 30- 48
Time Cap: 18 Min
Metcon (Time)
10 Rounds
100m Run
2 Rope Climbs
12 Hand Release Push-Ups