CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Run 200m 1 Minute PVC Work Burgener Warm Up x 5-10 HVY Snatch, Warm Up Properly Weightlifting Minute: 20-30
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Inch Worm Down Lunge to high knee stretch back 20 BB Good Mornings Weightlifting Minute: 15 – 30 Every