CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 AMRAP 4 squat cleans 185/125# 13 KBS 70/53# 19 calorie row Working with a partner
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Teams of 3: 4 rounds 1200 M row (split evenly) 60-50-40-30 Front squats Jerks 60 (115/85) 50 (135/95) 40 (155/105)
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 31 AMRAP Teams of 3 13 Wallballs 20/14# 13 Box jump overs 24/20″ 13 Calorie bike