October 14, 2019 October 13, 2019October 13, 2019 crossgv0 0 Comments 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) “1492” 10 rounds: 1 Clean and jerk 185/135# 4 Deadlifts 9 Pull ups 2 Bar facing burpees Post navigation PREVIOUS PAGE Previous post: October 12, 2019NEXT PAGE Next post: October 15, 2019 Related Post March 14, 2019March 14, 2019 March 13, 2019March 13, 2019| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 5 rounds 9 push press 95/65# 12 bar facing burpees 200 M run 3:00 rest **RX+ 155/105# July 19th, 2021July 19th, 2021 July 18, 2021July 18, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope Elbow to Floor, pigeon, calf 2 Rounds 10 BB Good Morings 10 BB Thrusters Metcon November 19th, 2021November 19th, 2021 November 19, 2021November 19, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 2 Minutes Bike Go Over Complex a few times with PVC Warm Up Snatch Weightlifting Minute: 15-29 every 2:00
March 14, 2019March 14, 2019 March 13, 2019March 13, 2019| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 5 rounds 9 push press 95/65# 12 bar facing burpees 200 M run 3:00 rest **RX+ 155/105#
July 19th, 2021July 19th, 2021 July 18, 2021July 18, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope Elbow to Floor, pigeon, calf 2 Rounds 10 BB Good Morings 10 BB Thrusters Metcon
November 19th, 2021November 19th, 2021 November 19, 2021November 19, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 2 Minutes Bike Go Over Complex a few times with PVC Warm Up Snatch Weightlifting Minute: 15-29 every 2:00