October 14th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Handstand Push-ups 15:00 skill work Metcon (Time) On the 10:00 x 3 200 M run 15 TTB 200 M run 15 Box

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Air Squats elbow to floor, pigeon, calf Tabata x 3 Kip Swings Ring Rows 30s Push

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-30 Time Cap: 15 Minutes Metcon (Time) 3 Rounds 21 Pull Ups 15 Deadlift 9