CrossFit Carnivore Uncategorized October 14th, 2021

October 14th, 2021

October 13, 2021October 13, 2021 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-8

Athlete’s Choice

Metcon

Minute: 10-25

Time Cap: 15 Minutes

Metcon (No Measure)

4 Rounds

5 SA KB Thrusters (Right)

5 Burpees Over KB

5 SA KB Thrusters (Left)

5 Burpees Over KB

30s Hollow Hold
RX: Your Choice. KB or DB allowed

Open Gym

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