CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
8:00 AMRAP
10 Push press 115/85#
10 KBS 53/35#
10 Box jumps 24/20″
Front Squat (5 x 5)
Every 3:00 complete one set of front squats
5 – 60%
5 – 70%
5 – 75%
5 – 78%
5 – 80%