CrossFit Carnivore – Class WOD
3 more days to order sweatshirts!
Warm-up
Minute: 0-10
1 Minute Jump Rope
2 Rounds
10 KBS
10 Goblet Squats
10 SA KB Push Press
Metcon
Minute: 12 – 24
Time Cap: 12 Min
Metcon (Time)
50 Russian KBS (Eye Level)
40 Sit-up
30 Double Unders
20 Pull-Ups
10 SA KB Thrusters (5 Right/5 Left)
5 Bar Muscle Ups
RX: 50/35
*Its a SPRINT*
** Scale Muscle Up to 5 most difficult pull-up variation for you + 5 Dips**