CrossFit Carnivore – Class WOD
Pull-ups
5:00 to find a max set of weighted strict pull ups. May use a WB, DB or weight vest.
If you are unable to complete pull ups work on deficit pull ups.
Split Jerk (3, 3, 3, 2, 2, 1)
Every 2:30 complete one set:
3 at 50%
3 at 60%
3 at 70%
2 at 75%
2 at 80%
1 at 90%
Metcon (Time)
2 rounds:
15 pull ups
50 DU
30 sit ups
50 DU
10:00 time cap