CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 6:00 rest between wods Metcon (AMRAP – Rounds and Reps) Annie-ish 12 amrap 100 DU 100 sit ups Working with a
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds: 4 AMRAP 12 DB hang clean and jerk 50/35# 12 Burpee box jumps 24/20″ Max shuttle