CrossFit Carnivore – Class WOD Coach’s Comments Max out your push-ups SUNDAY . There will be a spot in wodify to leave your reps. Zip ups or pullovers . $50
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Lunge Elbow to floor, pigeon, calf 20 PVC Good Morngings Warm Up Well for 90% Weightlifting Minute:
CrossFit Carnivore – Class WOD Metcon (Time) 6 rounds: 400 meter run (sprint the first 100 meters each set) 3:00 rest Metcon (No Measure) Single leg romanian deadlift3 x 10