October 17, 2019 October 16, 2019October 16, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds: 4 AMRAP 20 Alternating DB snatch 50/35# 40 Air squats 20/15 Cal row 4:00 rest Post navigation PREVIOUS PAGE Previous post: October 16, 2019NEXT PAGE Next post: October 18, 2019 Related Post September 1st, 2021September 1st, 2021 August 31, 2021August 31, 2021| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats 20 BB Good Mornings 20 Kip Swings Weightlifting Minute: 15 – 25 Every 2:00 x June 18th, 2021June 18th, 2021 June 17, 2021June 17, 2021| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW Burgener Warm Up Weightlifting Minute: 15 – 30 Snatch (Every 2:00 June 9th, 2021June 9th, 2021 June 8, 2021June 8, 2021| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 – 8 1 Minute PVC Thruster 20 PVC T-spine twist 20 PVC Pass Through/ATW Weightlifting Minute: 18-28 Thruster (Every
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