CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Morstad (AMRAP – Rounds and Reps) 45 Minute AMRAP Teams of 3: 100 Box Jumps 100 KBS 100 Goblet Squats 100
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 200m Run 2 Rounds 15 Lunges 30s Cobra Stretch Accessory Minute: 12-24 Every 4:00 x 3 Turkish Get Up
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 AMRAP Working with a partner: 20 Box jump overs 24/20 19 Pull ups 20 Wallballs