CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) With a partner: 21-15-9 Pull ups Front squats 95/65# 15-12-9 TTB Hang squat clean 95/65# 12-9-6 Bar facing burpees Thrusters
CrossFit Carnivore – Class WOD Metcon (Time) In teams of 2, for time: 100 thrusters 135/95# Every time you have to break/switch for thrusters BOTH partners complete: 3 power cleans