CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
4 rounds:
4 AMRAP
20 Alternating DB snatch 50/35#
40 Air squats
20/15 Cal row
4:00 rest
October 17, 2019
Categories:
Related Post
June 14th, 2021June 14th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Lunges elbow to floor, pigeon, calf Tabata x 3 Jump Rope Jumping Air Squats Weightlifting Minute: 16
July 22, 2019July 22, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (6 x 1) Every 2:30 perform one front squat complex consisting of: 1 pausing front squat (0:03) and 1 front
September 22nd, 2021September 22nd, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC Thruster 1 Minute pass/atw 20 PVC Good Mornings Weightlifting Minute: 17-21 Every 2:00 x 7 Tempo