October 17th, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 20 PVC Pass/ATW 20 PVC Thrusters Accessory Minute: 12-24 Every 4:00 x 3 SA DB Bent Over

CrossFit Carnivore – Class WOD Metcon (Time) 60 rounds for time: 1 Power clean 2 Front squats 3 Shoulder to overhead 4 Burpees over bar RX: 135/95# Working with a

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squat Tabata x 3 Kip Swings Push Ups Weightlifting Minute: 18-30 Every 1:30 x 8 Shoulder