October 17th, 2020

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) Max wallballs 30/20# ***max unbroken wall balls for reps*** Metcon (AMRAP – Rounds and Reps) Active recovery/No equipment needed 20 minute

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 200m Run 20 BB good mornings Tabata x 2 BB Strict Press Ring/Inverted Row Burpee Weightlifting Minute: 16-30 Every

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute PVC Thruster 2 Rounds 10 BB thruster 8 BB Power Snatch 6 BB OHS Accessory Minute: 12-24 Every 4:00 x 3