October 19, 2018

October 18, 2018 crossgv0 0 Comments 7:00 pm

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CrossFit Carnivore – Class WOD

Back Squat

10 at 60%

8 at 65%

6 at 70%

6 at 75%

20:00 to complete all sets

Metcon (Time)

200 M run

21 Power snatch

200 M run

21 OHS

200 M run

15 Power snatch

200 M run

15 OHS

200 M run

9 Power snatch

200 M run

9 OHS

95/65#

November 29, 2019November 29, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) “Relentless” 6 rounds with a partner: 400 M run together 30 KBS 53/35# 30 pull ups Partner A does 15

September 23, 2019September 23, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 15-12-9 KBS 53/35# Thrusters 75/55# 6:00 time cap Back Squat (10, 8, 8, 8) Every 5:00 complete one set: 10

October 19th, 2021October 19th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope PVC Pass/ATW 20 Russian KBS 20 American KBS Accessory Minute: 12- 28 Every 4:00 x