October 19, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Hang Snatch 20:00 to build to a heavy single hang squat snatch Metcon (AMRAP – Rounds and Reps) 15 AMRAP 10 hang

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC Pass/ATW 2 Rounds 10 Jumping Air Squats 10 Knee to Elbow Weightlifting Minute: 10- 35 Jerk

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 13-25 Metcon (AMRAP – Reps) 4 Rounds 1 Minute Power Snatch 1 Minute Abmat 1