CrossFit Carnivore Uncategorized October 19, 2019

October 19, 2019

October 18, 2019October 18, 2019 crossgv0 0 Comments 7:00 pm
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CrossFit Carnivore – Class WOD

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Metcon (AMRAP – Reps)

Teams of 4:

30 AMRAP

100 C&J 135/95#

100 Wallballs 20/14

100 Lateral burpees

***PLUS calorie row

One person must always be rowing for calories while the other 3 members are working on reps for the AMRAP, score is total calories plus reps

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