CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jump Rope
PVC Pass/ATW
20 Russian KBS
20 American KBS
Accessory
Minute: 12- 28
Every 4:00 x 4
Ring Dips (Max Reps)
Strict Pull-Up (Max Reps)
Plate Holds (Pinch Grip) (30s/ Hand)
Athlete’s Choice
Metcon
Minute: 32-47
Time Cap: 15 Minutes
Metcon (Time)
10 Russian KBS
100 Double Unders
20 Russian KBS
80 Double Unders
30 Russian KBS
60 Double Unders
40 Russian KBS
40 Double Unders
50 Russian KBS
20 Double Unders
RX: 53/35
2:1 Doubles