CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
2 Rounds
10 Kip Swings
5 Push Ups
5 Burpees
Metcon
Minute: 15-33
Time Cap: 18 Minutes
Metcon (Time)
3 Rounds for time:
6 SA Devil Press
12 Pull Ups
24 Push Ups
October 1st, 2020
Categories:
Related Post
January 17th, 2022January 17th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Jumping Jacks elbow to floor, pigeon, calf 10 BB Good Mornings Weightlifting Minute: 8 – 40 Deadlift
Class WOD – Wed, Dec 7Class WOD – Wed, Dec 7
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 minute pass/atw Tabata x 3 Jumping Air Squat Burpee Weightlifting Minute: 14-29 Every 3:00 x 5 Superset: BTN then directly into
March 28th, 2022March 28th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 200m run 1 min pvc pass/atw 2 rounds 10 bb strict press 10 bb bent over row Weightlifting Minute: