CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Elbow to floor, pigeon, calf
Burgener Warm Up
10 Push
20 Kip Swings
Weightlifting
Minute: 16 -28
Every 1:30 x 8
Hang Snatch (8 sets of 1 @75%)
Metcon
Minute: 30-50
Metcon (AMRAP – Reps)
2min On / 2min Off x 5
10/8 Cal Row Buy In
AMRAP
5 C2B
5 HRPU
5 Air Squat
*Coach’s Challenge (Optional): Accumulate 30s plank during each rest.