October 2, 2018

| | 0 Comments| 7:00 pm

CrossFit Carnivore – Class WOD

Metcon (Time)

Boxwars Event

Teams of 3:

100 box jump overs 24/20″

200 KBS 70/53#

300 DU

400 ft OH walking lunge 50/35#

One person rowing at all times until 3000 M is completed-switch at any time

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