CrossFit Carnivore – Class WOD
Metcon (Time)
Boxwars Event
Teams of 3:
100 box jump overs 24/20″
200 KBS 70/53#
300 DU
400 ft OH walking lunge 50/35#
One person rowing at all times until 3000 M is completed-switch at any time
October 2, 2018
Categories:
Related Post
December 2, 2021December 2, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute high knees 20 bb front squats 10 bb Hang Snatches Weightlifting Minute: 15-27 Every 1:30 x 7
June 10th, 2022June 10th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 2 Minute Bike 2 rounds 20 Kip Swings 20 Air Squats Weightlifting Minute: 12 -24 Every 1:00 x 12
Halloween 2019Halloween 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 31:00 AMRAP with a partner 31 DU 31 Goblet squats 53/35# 31 Box jumps 24/20″ 31