CrossFit Carnivore – Class WOD
Power Clean
15:00 to build to a heavy:
1 power clean
1 hang squat clean
1 squat clean
*Must be touch and go. No re-gripping the bar between movements.
Metcon (Time)
3 rounds:
400 M run
7 power cleans
7 hang squat cleans
7 squat cleans
115/85#
RX+: 155/115#
17:00 Time cap