CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
2 minute row
2 Minute Walking Lunges
Metcon
Minute: 14- 49
Time Cap: 35 Minutes
Metcon (Time)
With a Partner
90-60-30
Cal Row* w/ plank
Front Rack Lunges
Rx: 75/55
Split Work Evenly
Partner must hold a plank while the partner rows. Once the plank fails, partner must stop the row
Round of 90 – Traditional Plank
Round of 60 – Side Plank
Round of 30 – Hollow hold on floor