CrossFit Carnivore – Class WOD
Metcon (Time)
For time:
Push Press 95/65#
DL
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
5:00 rest
Push Press 95/65#
DL
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Metcon (No Measure)
On your own:
100 ab mat sit ups
100 russian twists 15/10# plate