CrossFit Carnivore – Class WOD
Back Squat (8, 8, 6, 6)
E4MOM
8 at 65%
8 at 70%
6 at 80%
6 at 85%
Metcon (Time)
2 rounds:
25 OHS 95/65#
400 M run
12:00 time cap
October 21, 2019
Categories:
Related Post
March 3, 2020March 3, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments I hope everyone has enjoyed the past 2 months of programming as much as I have enjoyed putting it together.
November 13th, 2020November 13th, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute:0-10 1 Minute Burpees Burgener Warm Up 10 BB Clusters Warm up snatch and get comfortable with complex Weightlifting Minute: 18-30
September 8th, 2020September 8th, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 min jumping jacks 1 minute pvc work Tabata x3 PVC OHS Push Ups Warm Up OHS Weightlifting Every