CrossFit Carnivore Uncategorized October 21st, 2020

October 21st, 2020

October 20, 2020October 20, 2020 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-10

1 Minute Jumping Jacks

2 Rounds

10 BB Good Mornings

10 Hang Power Cleans

10 Ring Rows

Weightlifting

Minute: 15-27

Deadlift (Every 1:30 x 8 as follows)

1×3 @ 60%

1×3 @ 65%

5×3 @ 70-75%

1xAMRAP @ Same Weight

Metcon

Minute: 35-50

Metcon (No Measure)

EMOM x 15

3 Power Cleans

5 Chest to Bar Pull Ups
RX: 45-50% 1RM Clean

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