CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Jumping Jacks
2 Rounds
10 BB Good Mornings
10 Hang Power Cleans
10 Ring Rows
Weightlifting
Minute: 15-27
Deadlift (Every 1:30 x 8 as follows)
1×3 @ 60%
1×3 @ 65%
5×3 @ 70-75%
1xAMRAP @ Same Weight
Metcon
Minute: 35-50
Metcon (No Measure)
EMOM x 15
3 Power Cleans
5 Chest to Bar Pull Ups
RX: 45-50% 1RM Clean