CrossFit Carnivore – Class WOD
Back Squat (8, 8, 6, 6)
12 minutes to complete
8 at 60%
8 at 70%
6 at 75%
6 at 75%
Front Squat (5, 5, 5, 5)
10 minutes to complete:
5 at 60%
5 at 70%
5 at 75%
5 at 75%
Metcon (Time)
800 M run
Directly into…
2 rounds:
21 DL
15 Lateral burpees over bar
9 Push jerk
135/95#
15:00 time cap